The Easy Holiday Sleep Reset: Get Your Body Clock Ready for the New Year

The holidays are fun, but let’s be honest: they’re also tiring. You’ve been busy seeing people, traveling, and stressing over everything. Now, the year is almost over, and you feel that familiar “tired but wired” feeling. Your mind is exhausted, but your body just won't shut down.

This happens because all the fun—late nights, big meals, extra screen time—has pushed your natural body clock out of whack. Your body clock is the special inner timer that tells you when to be awake and when to be asleep. When it’s confused, your sleep is weak.

You don't need a strict, difficult plan to fix this. You just need a gentle Sleep Reset in the quiet week between Christmas and New Year's Day. It’s time to stop surviving the holidays and start getting ready to win the new year.

Why It’s Hard to Get Good Rest in December

Good sleep disappears for two main reasons right now:

1. Your Schedule is Mixed Up

   Think about your routine in December. You probably wake up later, go to bed later, and eat at different times. This “mixed-up schedule” confuses your body clock badly.

   Also, all the planning and rushing keeps your stress hormones (the ones that make you feel alert and ready) high. These hormones are great for getting things done, but terrible for sleep. When they are active near bedtime, they keep your mind racing, and you can’t get the deep, quiet rest you need.

2. Your Bedroom Isn't Helping.When you travel or stay up late, you
   often use your phone in bed or sleep in strange places. Your sleep space needs
   to be a sanctuary—a place only for quiet and rest. If it’s too hot, too
   cold, or the sheets feel scratchy, your brain will keep waking you up just
   enough to check the temperature or roll over, ruining your deep sleep. To get back on track, we’ll use three simple steps to calm your mind, settle your body, and perfect your sleep space.

Reset Step 1: Quiet Your Mind with a Digital Sunset

The most powerful thing you can do for your sleep is to take control of the last hour of your day.

Turn Off the Blue Light

All your electronic screens (phones, tablets, laptops) shine blue light. This light is good in the daytime because it tells your brain, "Hey, wake up!" When you look at it right before bed, your brain thinks it’s still daytime, and it stops making the natural sleep hormones you need to feel tired.

The Fix: Set a Digital Sunset. Choose a time—say, one hour before you plan to be asleep—and turn off all screens. Put your phone on silent and leave it in another room.

Create a Wind-Down Ritual

What do you do instead of scrolling? You need an activity that is calming and simple. This is how you tell those high-stress hormones that it’s time to settle down.

• Read a real book. The old-fashioned kind, printed on paper.
• Write down your thoughts.Use a notebook to dump all the worries, plans, and to-dos floating in your head. This clears the mental clutter that prevents rest.
• Do slow, gentle stretches. Stand up and stretch your arms, neck, and legs for 10 minutes. This releases the tension you’ve built up all day.

Reset Step 2: Fuel Your Body for Rest

The food and drinks you put into your body, and how you move it, play a huge role in your ability to sleep deeply.

Watch What You Drink

The two biggest sleep wreckers during the holidays are alcohol and caffeine (coffee, strong tea, sodas).

• Coffee & Tea: These keep you awake. Cut off all caffeine after 2 or 3 PM.
• Alcohol: While it might make you feel sleepy at first, alcohol breaks your sleep later in the night. It stops you from getting deep, restorative rest.
• Water: Drink lots of water during the day, but slow down in the hour before bed. Getting up to use the bathroom in the middle of the night breaks your sleep cycle.

Move Your Body Gently

You don’t need to hit the gym, but your body needs some movement to use up the day's energy.

Take a 30-minute walk in the morning or early afternoon. Getting natural sunlight helps your body clock set itself correctly for the day, and the exercise helps you feel naturally tired later that night. If it’s too cold, just do some stretching inside. The goal is to feel comfortably tired, not stressed.

Reset Step 3: Make Your Bed the Ultimate Comfort Zone

This is the most important step for deep, unbroken sleep. Your sleep environment must be perfect so your brain doesn’t have to work while you’re asleep.

The number one reason people wake up is temperature. They get too hot, then they kick the covers off and get too cold, and this cycle repeats all night long.

This is exactly why your choice of sleepwear matters so much.

Why ZEN & ZEN is Your Sleep Solution

Normal pyjamas (like old cotton tees or thick flannel) trap heat and sweat right against your skin. This causes that uncomfortable, clammy feeling that constantly pulls you out of deep sleep.

ZEN & ZEN sleepwear is designed to fix this. It acts like a climate control system for your body:

1. It Wicks Sweat Away: If you do get warm, the fabric pulls the moisture away from your skin immediately, so you always feel dry and cool.
2. It Balances Heat: The material allows extra heat to escape when you’re too hot, and it still keeps you lightly covered when the room cools down.
3. It’s Ultra-Soft: The fabric feels smooth and light, reducing friction and helping your skin and muscles truly relax.

By simply putting on your ZEN & ZEN pyjamas, you eliminate the biggest physical barrier to rest. You give your body the guaranteed physical comfort it needs to let go of the day’s stress and slip into deep, healing sleep.

SHOP our Signature Collection here.

Start the New Year Feeling Truly Ready

You have worked hard all year and through the holidays. Now is the time to give your body the gift of a proper rest.

By taking these small steps—turning off the screens, moving a little, and putting on the most comfortable sleepwear you own—you’re not just surviving the next week. You’re hitting the reset button on your body clock so you can greet the new year feeling truly rested, energetic, and ready to go.